Sky Gym

Intermediate Vertical Momentum

Intermediate Vertical Momentum

When: Sunday, July 20th from 12-2pm
Levels: Intermediate (L3+)
Pre-requs: Comfortable hanging from straight arms with very engaged shoulders. If you have shoulder issues, contact us ahead of time to see if this workshop is for you. You must also be comfortable inverting in air multiple times.
Cost: $55 before 7/20, $65 on 7/20
Register Here

With attention on beats, swings, swivels and drops you will feel momentum as well as theoretically break it down to understand how it works. Learn to use momentum to your advantage in order to spiral and dive effortlessly up and down the equipment.

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