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Get ready to turn your world upside down. Locked inversions require significant core and upper body strength, so prepare to tone and burn. Learn inverted poses and sequences built off knots that provide support.
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- Lesson 1: Cross-back
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- Lesson 2: Entries into cross-back
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- Lesson 3: Belay
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- Lesson 4: Belay II
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- Lesson 5: Entries into cross-back II
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- Lesson 6: Archer
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- Lesson 7: Sleeping beauty
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- Lesson 8: Arrow drop
