When: Sunday, July 26th from 1-3pm Levels: Must be able to do an egg inversion Cost: $55 Sign up here Working with another person on the same equipment requires trust, communication, and teamwork. Learn the basics of weight sharing, ground-to-air work, mirroring,…
Costa Rican Aerial Dance Retreat 2016
Costa Rican Aerial Dance Retreat 2016 When: February 5th-12th 2016 Location: Uvita, Puntarenas, Costa Rica Cost: $2,400 Book Now! Honor your self and your practice with a retreat, focusing on authentic movement, aerial dance, and training! We will also have yoga,…
Cross-back straddle
Skill name or ID: Crossback Straddle Alias(es): x-back straddle, locked straddle inversion Variations: double foot locks (fig 8, dancers) or triple leg wraps, with candy canes Level: Foundation Pre-requisites Skills • Double footknots • Straight…
Pigeon
Pigeon Alias: Gazelle Variations: threaded leg, bent back leg, hook on 1 pole Level: Beginner Pre-requisites Skills: Inverted Straddle Strength: none Flexibility: pigeon pose on ground Warm-ups straddle plow rolls straddle V-ups straddle stretches pigeon stretches Description Instructions Starting from…
Dante’s Inferno- A Cirque Nouveau production
Dante’s Inferno- A Cirque Nouveau Production Showtimes 4.2.2015: Thursday 8pm 4.3.2015: Friday 8pm 4.4.2015: Saturday 3pm & 8 pm 4.5.2015: Sunday 1pm & 6pm…
Lynn Berry flies on aerial silks at Sky Gym
Author: Bervette Carree Source: HLN Weekend Express Lynn is always game for trying something new — especially when it comes to fitness! She participated in an aerial dance and fitness class at Sky Gym in Sandy Springs, Georgia. Watch Lynn…
Open Inversions
. Challenge yourself to push your limits with open inversions. This class focuses on poses and sequences built from unlocked inversions which require a high degree of core and upper body strength.
Locked Inversions
. Get ready to turn your world upside down. Locked inversions require significant core and upper body strength, so prepare to tone and burn. Learn inverted poses and sequences built off knots that provide support.
Knots and Wraps
Explore the iconic world of aerial fabric knots and wraps. Only aerial fabrics allows you to knot and unknot yourself so intricately and so elegantly. Get lost in the unlimited creativity while enjoying the support that the knots and wraps provide.
Sling
Destination Sling will immediately envelop you in the world of aerial dance. The sling is a versatile apparatus for you to explore creating beautiful shapes and sequences within the fabrics. For those with less upper body strength, the support of…
