Sky Gym

Junior Sky Program

. Ages 6-11 Our Junior Sky Program develops children’s strength and coordination while introducing them to the exciting art form of aerial silks in a safe and encouraging environment. Students will work through our established level progressions to build their strength and aerial vocabulary. The kids will also learn how to…

Sky Fit

Sky Fit Sky Fit is an intensive conditioning program for all levels whether you’re a complete beginner or seasoned flyer. Suspension training in the aerial fabrics will dramatically improve your strength and endurance while creating a lean and toned body. Using your own bodyweight and gravity, you are in total…

Sky Yoga

Sky Yoga

Sky Yoga classes use aerial hammocks to achieve weightlessness, spinal decompression, gentle stretching, and core stabilization. Allow the sensation of flight to bring playfulness and freedom to your yoga practice. Decompress and elongate your spine through weightless inversions. The hammock supports your body’s contours, allowing you to go deeper into…

New to Sky Gym

New to Sky Gym

We’re excited that you’ve decided to try out a class. You won’t regret it! We believe that everyone is capable of taking flight- regardless of your shape or size. That’s not to say that it’s easy, your first class will probably be very challenging, but we encourage you to stick…

Safety in aerial dance

Safety in aerial dance

  What are the risks of aerial arts? Aerial arts is a potentially dangerous activity involving acrobatic work at various heights. The most common injuries are overuse injuries of shoulders and back, pulled muscles, bruises,  fabric-burns, and dizziness/nausea (from upside-down or spinning). Possible risks include but are not limited to…

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