When: Sunday, April 21st, 2013 from 4:30-6pm
Levels: All levels welcomed
Marina is a former Elite Rhythmic Gymnastics Coach on the International Level who has trained gymnasts from beginner to an Olympic Level. Her program is a unique blend of non-invasive stretching techniques from studies of Russian and Bulgarian experts, sports physical therapists, Pilate’s programs, sports doctors, flexibility studies, and from her experience working with thousands of athletes from various sports.
The workshop includes:
How to increase flexibility safely
Using flexibility to improve competitive elements
More effective ways to stretch in a short amount of time
How to recognize alignment issues & the problems they cause
Exercises to improve movement, balance, & posture
Emphasis on stretching hamstrings, quads, shoulders, lower back, wrists.
Bring or wear comfortable exercise clothes.
Empty stomach or have a light snack, but don’t come hungry.
Drink plenty of water starting the day before the workshop to ensure that you are well hydrated.
A minimum of 4 students are required to hold this workshop