Ready to take to the skies? Once limited to an elite few, now Sky Gym brings the amazing art form of aerial silk dancing to you! We focus on making aerial fabrics safe and accessible for everyone. Learn how to create breath-taking performances in the air. Our program will build upper-body and core strength, increase range of motion and flexibility, challenge your fears and develop your creativity.
The Sky Dance program is great for students of all levels ranging from complete beginner to professional aerialist. Our classes are designed to fit your unique goals, whether you are looking for an exciting new work-out, a fun way to move your body, or a pre-professional training program. Over the years, we have developed a proven system that will take you from absolute beginner to accomplished aerialist. Watch how your body, mind, and spirit transform when your feet leave the ground! Click here for more information about our Sky Dance program classes.
Sky Fit is an intensive conditioning class for all levels whether you’re a complete beginner or seasoned flyer. Work between the ground and air, using the suspended fabrics to build strength and core stability. Utilizing your own bodyweight gives you control of how far to push yourself. Sky Fit classes are the most effective way to build up your endurance for aerial work, because you’re training on the same equipment you perform on. Dramatically improve your strength and stability while creating the lean and toned body of an aerial dancer. Prepare to be challenged and totally spent by the end of class!
Sky Yoga classes use aerial hammocks to achieve weightlessness, spinal decompression, gentle stretching, and core stabilization. Allow the sensation of flight to bring playfulness and freedom to your yoga practice. Decompress and elongate your spine through weightless inversions. Go deeper into stretches and traditional yoga poses with the support of the hammock. Build strength and confidence on the aerial fabrics as you turn your yoga practice upside down. Finally, let the gentle swinging of the hammock relax your mind and release your daily stress.