Sky Gym

Jill Franklin of Aerial Physique

Jill Franklin is the founder of Aerial Physique. She is also a celebrity trainer and author of numerous books including Beginners Guide to Aerial Silk, Intermediate Guide to Aerial Silk, Aerial Physique FIT, Aerial Silks Coloring Book & Cirque Coloring Book. She maintains a highly sought after You Tube channel and a web based video siteAerial Physique TV. 

Hipkeys with Jill Franklin

Discover unique pathways in and out of a hip key, learn creative drops and dynamic sequences. This workshop is for Intermediate to advanced students, lasting 2 hours. A minimum of 8 sign ups are required to hold this workshop.

When: Sunday, 10/1/17 from 11am-1pm
Cost: $65
Pre-requs: Students must be familiar with hipkeys, and comfortable inverting multiple times in the air.

Splits, Flips, and Backbends with Jill Franklin

A discovery of a variety of splits based wrap theory, back bendy tricks and handstands on the fabric. This workshop is for Intermediate to Advanced students lasting 2 hours. A minimum of 8 sign ups are required to hold this workshop.

When: Sunday, 10/1/17 from 1:30-3:30pm
Cost: $65
Pre-requs: Students must be comfortable with footlocks and cross-back straddle

Aerial Smorgasborg with Jill Franklin

An aerial smorgasbord of clever foot lock tricks, Belays and S-Wraps. This workshop is for beginner to intermediate students and is 2 hours long. A minimum of 8 signups are required to hold this workshop.

When: Monday, 10/2/17 from 7-9:00pm
Cost: $65
Pre-requs: Students must be comfortable with foot locks, and inverting multiple times in the air.

Sky Dance

Ages 12+
Ready to take to the skies? Once limited to an elite few, now Sky Gym brings the amazing art form of aerial silk dancing to you! We focus on making aerial fabrics safe and accessible for everyone. Learn how to create breath-taking performances in the air. Our program will build upper-body and core strength, increase range of motion and flexibility, challenge your fears and develop your creativity.

The Sky Dance program is great for students of all levels ranging from complete beginner to professional aerialist. Our classes are designed to fit your unique goals, whether you are looking for an exciting new work-out, a fun way to move your body, or a pre-professional training program. Over the years, we have developed a proven system that will take you from absolute beginner to accomplished aerialist. Watch how your body, mind, and spirit transform when your feet leave the ground! Aerial Dance is an extreme sport. Students under 18 must have parent or legal guardian sign waiver to participate. Click here for liability waiver.

First class $19


 

SkyYoga3
Sky Yoga

Ages 12+

Sky Yoga classes use aerial hammocks to achieve weightlessness, spinal decompression, gentle stretching, and core stabilization. Allow the sensation of flight to bring playfulness and freedom to your yoga practice. Decompress and elongate your spine through weightless inversions.  Go deeper into stretches and traditional yoga poses with the support of the hammock. Build strength and confidence on the aerial fabrics as you turn your yoga practice upside down. Finally, let the gentle swinging of the hammock relax your mind and release your daily stress.
First class $19


SkyFit1Sky Fit

Ages 12+

Sky Fit is an intensive conditioning class for all levels whether you’re a complete beginner or seasoned flyer. Work between the ground and air, using the suspended fabrics to build strength and core stability. Utilizing your own bodyweight gives you control of how far to push yourself. Sky Fit classes are the most effective way to build up your endurance for aerial work, because you’re training on the same equipment you perform on. Dramatically improve your strength and stability while creating the lean and toned body of an aerial dancer. Prepare to be challenged and totally spent by the end of class!

First class $19


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