Sky Gym

Perform Forever- Injury Prevention with Emily Scherb

Perform Forever- Injury Prevention workshop

When: Sunday, July 9th from 10am-6pm
Level: All Levels
Cost: $250
Register Here

Prevent injury and improve performance by understanding how your body moves. Work with your body as you uncover how the shoulders, core, and hips interact to move you through space, support your weight, and achieve greater flexibility through proper mechanics.

This 8 hour course will introduce you to how to optimize the body to improve your performance, strength, and flexibility.

 

Sky Dance

Ages 12+
Ready to take to the skies? Once limited to an elite few, now Sky Gym brings the amazing art form of aerial silk dancing to you! We focus on making aerial fabrics safe and accessible for everyone. Learn how to create breath-taking performances in the air. Our program will build upper-body and core strength, increase range of motion and flexibility, challenge your fears and develop your creativity.

The Sky Dance program is great for students of all levels ranging from complete beginner to professional aerialist. Our classes are designed to fit your unique goals, whether you are looking for an exciting new work-out, a fun way to move your body, or a pre-professional training program. Over the years, we have developed a proven system that will take you from absolute beginner to accomplished aerialist. Watch how your body, mind, and spirit transform when your feet leave the ground! Aerial Dance is an extreme sport. Students under 18 must have parent or legal guardian sign waiver to participate. Click here for liability waiver.

First class $19


 

SkyYoga3
Sky Yoga

Ages 12+

Sky Yoga classes use aerial hammocks to achieve weightlessness, spinal decompression, gentle stretching, and core stabilization. Allow the sensation of flight to bring playfulness and freedom to your yoga practice. Decompress and elongate your spine through weightless inversions.  Go deeper into stretches and traditional yoga poses with the support of the hammock. Build strength and confidence on the aerial fabrics as you turn your yoga practice upside down. Finally, let the gentle swinging of the hammock relax your mind and release your daily stress.
First class $19


SkyFit1Sky Fit

Ages 12+

Sky Fit is an intensive conditioning class for all levels whether you’re a complete beginner or seasoned flyer. Work between the ground and air, using the suspended fabrics to build strength and core stability. Utilizing your own bodyweight gives you control of how far to push yourself. Sky Fit classes are the most effective way to build up your endurance for aerial work, because you’re training on the same equipment you perform on. Dramatically improve your strength and stability while creating the lean and toned body of an aerial dancer. Prepare to be challenged and totally spent by the end of class!

First class $19


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