Sky Gym

Aerial Wiki

Pigeon

Pigeon

Pigeon Alias: Gazelle Variations: threaded leg, bent back leg, hook on 1 pole Level: Beginner Pre-requisites Skills: Inverted Straddle Strength: none Flexibility: pigeon pose on ground Warm-ups straddle plow rolls straddle V-ups straddle stretches pigeon stretches Description Instructions Starting from…

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